This video is a great example of the basic Hong Kong WT fighting training. (remember this is only the very first stage of free fighting!) It is all based on the "Lap Sau" cycle, the part of the early chi sau "sections" (drills) that helps tie all the different attacks and defenses together so you can start to "flow". At first, these students stay purely in the lap sau cycle with all the variations from the first program ((Chum Kiu chi sau section No. 1), and then they use the same movements free style as a fighting drill:
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